Cod and Chorizo Stew

Products you'll need:

CAMPBELL’S® No Salt Added Ready to Use Chicken Broth

CAMPBELL’S® No Salt Added Ready to Use Chicken Broth

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Ingredients

  • 1 tsp (5 mL) olive oil
  • 1/2 cup (125 mL) leek, cleaned and thinly sliced (pale green and white parts only)
  • 2 chorizo sausage (casing removed), sliced into bite size pieces
  • 1 cup (250 mL) red bell peppers, medium diced
  • 1 tbsp (15 mL) garlic, chopped
  • 1 tbsp (15 mL) Italian seasoning
  • 1 lb (454 g) cod, cut into large chunks
  • 1/2 cup (125 mL) canned diced tomatoes
  • 1/2 carton CAMPBELL’S® No Salt Added Ready to Use Chicken Broth
  • 1 cup (250 mL) fresh spinach
  • 1 tsp (5 mL) lemon juice
  • 1 tbsp (15 mL) fresh cilantro, chopped

Directions

  1. In a sauce pan,heat the oil over medium heat. Add the leek,sausage,bell peppers and garlic and sauté for 4 minutes or until the sausage is cooked.
  2. Add the Italian seasoning and continue to sauté for another minute.
  3. Add the cod and cook for another 2 minutes or until the cod is browned. Add the diced tomato and the broth then lower heat and simmer for 5 minutes.
  4. Remove from heat and add the spinach,lemon juice and cilantro.

Ratings & Reviews

(1)
  • Laura L.

    January 8, 2014

    Rating by Laura

    This rating was left without a review.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 265
Fat 9 g
Sodium 1070 mg
Carbohydrate 8 g
Dietary Fibre 1 g
Protein 38 g
Calcium 6 %DV
  • One serving of vegetables
  • Good source of protein

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