Tilapia Florentine with Granola Feta Crust

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CAMPBELL’S® Condensed Low Fat Cream of Broccoli Soup

CAMPBELL’S® Condensed Low Fat Cream of Broccoli Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•Made with broccoli, cream and spices for a delicious flavour
•Low in fat
•Low in cholesterol
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Ingredients

  • 4 cups (1 L) fresh baby spinach
  • 1 lb (454 g) frozen tilapia fillets, thawed
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Broccoli Soup
  • 3/4 cup (185 mL) water
  • 1 tbsp (15 mL) lemon juice
  • 1 tbsp (15 mL) chopped fresh oregano leaves
  • 1 clove garlic, finely chopped
  • 1/4 tsp (1 mL) ground black pepper
  • 1/4 cup (60 mL) crumbled feta cheese
  • 1/4 cup (60 mL) low fat granola
  • 2 cups (500 mL) hot cooked brown rice, cooked without salt

Directions

  1. Place spinach into shallow 11"x 8" (28 x 20 cm) glass or ceramic baking dish. Cover spinach evenly with tilapia.
  2. Combine soup,water,lemon juice,oregano,garlic and pepper in small saucepan at medium heat. Heat just to a boil,stirring occasionally. Pour evenly over tilapia.
  3. Combine cheese and granola well in small bowl. Sprinkle mixture over tilapia.
  4. Bake,uncovered,at 450°F (230°C) until fish is cooked through and flakes easily – about 10-15 minutes,depending on thickness of fish. Serve with rice.

Recipe tips

  • Tip 1: Choose sole,cod,haddock or any mild-flavoured,white fish to create your own variation of this recipe!
  • Tip 2: To add the flavour of your local wine region,substitute ½ cup (125 mL) dry white wine for the lemon juice and reduce the water to ¼ cup (60 mL).

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 340
Fat 7 g
Sodium 580 mg
Carbohydrate 38 g
Dietary Fibre 4 g
Protein 30 g
Calcium 15 %DV
  • One serving of vegetables
  • Source of calcium
  • Source of fibre

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