Dijon Chicken & Veggie Bundles

Products you'll need:

CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup

CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•Made with chicken broth, seasoned chicken and cream
•Low in fat
•Low in cholesterol
VIEW FULL PRODUCT INFORMATION (opens a new window) Buy Now

Ingredients

  • 8 slices sweet potato, cut into 3/8" (1 cm) thick rounds
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup
  • 1 cup (250 mL) dry instant white rice
  • 2 tbsp (30 mL) whole grain Dijon-style mustard
  • 1 tsp (5 mL) chopped fresh oregano leaves
  • 4 boneless, skinless chicken breasts (about 1 lb/500 g)
  • 20 whole green beans
  • 1/4 tsp (1 mL) canola oil

Directions

  1. Place 2 sweet potato slices onto centre of each of 4 (12"/30 cm) parchment paper squares.
  2. Mix soup,rice,1/2 tbsp (7 mL) mustard and oregano. Top each pair of sweet potato slices with 1/4 of rice mixture. Place on each,a chicken breast,brushed with 1/4 of remaining mustard. Top each stack with 5 green beans,lightly brushed with oil.
  3. Seal parchment paper,lunch-box sandwich style,first folding over lengthwise twice at top. Fold ends over twice and tuck under to form each of 4 bundles. Place,with lengthwise seam up,onto baking sheet.
  4. Bake in 375°F (190°C) oven until chicken reaches 165°F (74°C) in centre – about 35 minutes. Let stand 5 minutes. Open bundles carefully to avoid steam.

Recipe tips

* If very small sweet potatoes,use 12 slices – 3 per bundle.

For quicker baking time,use double layer rectangles (15" x 12"/37 cm x 30 cm) of aluminum foil instead of parchment paper. In step 3,seal foil tightly around the edges. In step 4,bake in 450°F (230°C) oven until chicken reaches 165°F (74°C) in centre – about 25 minutes.

Ratings & Reviews

(0)

There aren't any reviews yet.

Your Rating:

Guidelines

WRITING GUIDELINES

  • Do not include any personal information, such as full names, e-mail addresses, telephone number, etc. If you do provide this info publicly, you grant Campbell permission to use it as such
  • Be mindful of the community; avoid posting offensive comments
  • If you have a question or feedback on Campbell’s products, please contact our customer care team here instead.


By submitting, I agree to the terms and conditions.

Thank you for your review!

Please note that your review might take up to 72 hours to appear following submission.

We will let you know when it’s posted by sending you an email.

show less reviews read more reviews

NUTRITIONAL INFORMATION

Amount Per Serving
Calories 310
Fat 4 g
Saturated Fat 1 g
Cholesterol 70 mg
Sodium 640 mg
Carbohydrate 38 g
Dietary Fibre 3 g
Protein 31 g
Calcium 6 %DV
  • One serving of vegetables
  • Source of calcium
  • Source of fibre
  • Excellent source of protein

My Notes

Save Now Cancel × {{note_response}}
{{saved_note}}
Edit Delete ×

My Notes

To add notes to this recipe, simply

GET MEAL-MAIL®

Sign up for Meal-Mail® to get inspiring recipe
ideas delivered straight to your inbox