Modern Mulligatawny

Products you'll need:

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken   Broth

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth

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CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup

CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•Made with chicken broth, seasoned chicken and cream
•Low in fat
•Low in cholesterol
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Ingredients

  • 1 tsp (5 mL) canola oil
  • 1/2 lb (227 g) chicken
  • 1 box CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Chicken Soup
  • 2 cloves garlic, finely chopped
  • 1 tsp (5 mL) curry powder
  • 2 medium apples, cored and diced
  • 1 medium onion, chopped
  • 1 cup (250 mL) drained, canned chickpeas (garbanzo beans)
  • 1 cup (250 mL) chopped fresh spinach

Directions

  1. Brown chicken well,in heated oil,in large heavy-bottomed saucepan or Dutch oven,at medium-high heat.
  2. Stir in broth,soup,garlic,curry powder,apples,onion and chick peas. Heat to a boil. Reduce heat to low.
  3. Cover and simmer for 20 minutes,stirring occasionally. Stir in spinach and serve.

Recipe tips

  • If someone mentions apples,a favourite type may come to mind. Canadian orchards grow a wealth of new and heirloom varieties - fun to taste and compare! We have used McIntosh,Empire and Red Prince in this recipe and we liked them all.
  • When soup or stew recipes call for browning vegetables or meat before simmering in broth,Dutch ovens are a good choice of cookware. These large,heavy-bottomed pots allow good heat distribution and the tight-fitting lids prevent too much steam from escaping.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 140
Fat 2.5 g
Sodium 540 mg
Carbohydrate 19 g
Dietary Fibre 3 g
Protein 11 g
Calcium 2 %DV
  • Source of fibre

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