Moroccan Apricot Chicken

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CAMPBELL’S® 30% Less Sodium Ready to Use Chicken   Broth

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth

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Ingredients

  • 1 tsp (5 mL) canola oil
  • 1 1/2 lb (681 g) boneless, skinless chicken thighs cut in half crosswise
  • 1/2 cup (125 mL) chopped onion
  • 1/2 cup (125 mL) sliced celery
  • 1/2 tsp (3 mL) curry powder
  • 2 cups (500 mL) CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth
  • 1/2 cup (125 mL) coarsely chopped dried apricots
  • 1/4 cup (60 mL) raisins
  • 1 cup (250 mL) carrots matchsticks
  • 3/4 cup (185 mL) plain yogurt
  • 4 cups (1 L) hot cooked white rice

Directions

  1. Brown chicken well in heated oil in non-stick skillet at medium-high heat – about 5 minutes per side. Add onion,celery and curry powder. Cook and stir until vegetables are tender – about 5 minutes.
  2. Stir in broth,apricots and raisins. Reduce heat and simmer 20 minutes.
  3. Add carrots and cook for 10 minutes,stirring occasionally. Remove from heat.
  4. Stir in yogurt and serve with rice.

Recipe tips

Apricots and raisins contain fibre – an important part of a healthy diet. With the curry powder in this dish,they create sweet and spicy flavour accents,reminiscent of Morocco. As a recipe variation,add crunchy almonds and serve over couscous instead of rice.

Ratings & Reviews

(3)
  • Kim M.

    December 8, 2010

    Review by Kim

    I tried this recipe and everyone loved it. It's aromatic and easy to prepare.

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    (2) (0)
  • Pat B.

    January 10, 2012

    Rating by Pat

    This rating was left without a review.

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    (0) (0)
  • Carmen S.

    January 25, 2011

    Rating by Carmen

    This rating was left without a review.

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    (0) (0)

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 390
Fat 8 g
Saturated Fat 2 g
Cholesterol 85 mg
Sodium 320 mg
Carbohydrate 50 g
Dietary Fibre 3 g
Protein 28 g
Calcium 8 %DV
  • Source of calcium
  • Source of fibre
  • Excellent source of protein

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