Prep time
5 MIN
Total time
30 MIN
Serves
4
Our Pan Poached Tilapia with White Wine Sauce recipe let's you enjoy something special on a weeknight. With a creamy sauce and bright lemon flavour, you'll have dinner in 30 minutes!

Ingredients

Directions

  1. Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes,stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium-low.
  2. Poach fish at a simmer until it is opaque and flakes when tested with a fork – about 6 minutes,depending on thickness. Remove fish to serving platter. Cover to keep warm.
  3. Boil poaching liquid to reduce volume – about 5 minutes. Reduce heat to simmer. Combine milk with cornstarch and gradually add to liquid in skillet,stirring constantly; let thicken into a creamy sauce – about 3 minutes,stirring often. Stir in parsley and pepper. Serve immediately over fish,with lemon wedges.

Recipe tips

When poaching fish,use even,gentle heat. The cooking liquid should bubble slowly and intermittently (simmer,rather than boil) so that the fish remains tender and does not become tough as it cooks. The thicker the fish,the longer the cook time required.

Recipe Made With

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken   Broth

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth

`

Did you make this?
Tell us what you think.

Reviews

  • Review by Rosanna D.

    not as flavourful as it looks. Quick and easy recipe but much needed flavour

    Rosanna D. | December 6, 2012

    Was this helpful?

    (0) (0)

Your Rating:

Guidelines

WRITING GUIDELINES

  • Do not include any personal information, such as full names, e-mail addresses, telephone number, etc. If you do provide this info publicly, you grant Campbell permission to use it as such
  • Be mindful of the community; avoid posting offensive comments
  • If you have a question or feedback on Campbell’s products, please contact our customer care team here instead.

|

By submitting, I agree to the terms and conditions.

Thank you for your review!

Please note that your review might take up to 72 hours to appear following submission.

We will let you know when it’s posted by sending you an email.

Follow Us

GET MEAL-MAIL®

Sign up for Meal-Mail® to get inspiring recipe
ideas delivered straight to your inbox