Prep time
Total time
30 MIN
Our Pan Poached Tilapia with White Wine Sauce recipe let's you enjoy something special on a weeknight. With a creamy sauce and bright lemon flavour, you'll have dinner in 30 minutes!



  1. Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes,stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium-low.
  2. Poach fish at a simmer until it is opaque and flakes when tested with a fork – about 6 minutes,depending on thickness. Remove fish to serving platter. Cover to keep warm.
  3. Boil poaching liquid to reduce volume – about 5 minutes. Reduce heat to simmer. Combine milk with cornstarch and gradually add to liquid in skillet,stirring constantly; let thicken into a creamy sauce – about 3 minutes,stirring often. Stir in parsley and pepper. Serve immediately over fish,with lemon wedges.

Recipe Tips

When poaching fish,use even,gentle heat. The cooking liquid should bubble slowly and intermittently (simmer,rather than boil) so that the fish remains tender and does not become tough as it cooks. The thicker the fish,the longer the cook time required.

Recipe Made With

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth

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  • 2 Stars

    Review by Rosanna D.

    not as flavourful as it looks. Quick and easy recipe but much needed flavour

    Rosanna D. | December 6, 2012

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