Quinoa & Beef Stuffed Peppers

High in fibre and flavour, these colourful gems can be served easily as an entrée or a side dish.

Products you'll need:

CAMPBELL'S® Condensed Cream of Celery Soup

CAMPBELL'S® Condensed Cream of Celery Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•Rich and creamy celery flavour
•Made with fresh celery, cream and spices for a delicious flavour
•Low in fat
•Low in cholesterol VIEW FULL PRODUCT INFORMATION (opens a new window) Buy Now

Ingredients

  • 1/2 cup (125 mL) quinoa
  • 6 multicolored bell pepper (green, red, yellow)
  • 1 tbsp (15 mL) canola oil
  • 1 lb (454 g) lean ground beef
  • 4 celery
  • 1 onion
  • 1 zucchini
  • 1 can CAMPBELL'S® Condensed Cream of Celery Soup
  • 3/4 cup (185 mL) milk
  • 1 cup (250 mL) grape tomatoes
  • 1/4 cup (60 mL) Parmesan cheese

Directions

  1. Preheat oven to 375°F (190°C ). Cook quinoa according to package directions; set aside. Halve each pepper lengthwise,leaving stems intact. Remove and discard seeds.
  2. In a large nonstick skillet,heat oil over medium-high heat; sauté beef for 5 minutes or until browned. Add celery,onion and zucchini; cook for 5 minutes or until softened.
  3. Whisk soup with milk; set aside 1/2 cup (125 mL). Stir remaining soup mixture into skillet; bring to simmer. Add tomatoes; cook,stirring often,for about 10 minutes or until sauce is thickened and vegetables are tender. Add quinoa and toss to combine.
  4. Divide quinoa mixture evenly among pepper halves. Spoon reserved soup mixture over top and sprinkle with Parmesan. Bake for 30 minutes; broil for about 3 minutes or until tops are golden brown.

Recipe tips

Make these peppers extra cheesy by stirring 1 cup (250 mL) shredded Italian cheese blend into beef mixture before spooning into peppers.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 360
Fat 17 g
Cholesterol 50 mg
Sodium 500 mg
Carbohydrate 27 g
Dietary Fibre 6 g
Protein 24 g

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