Saucy Pork Chops with Spinach and Tomatoes

Easy, affordable boneless pork chops get smothered in an easy (and low sodium!) sauce in this fresh and tasty skillet.

Products you'll need:

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

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  • 2 tbsp (30 mL) canola or olive oil
  • 6 boneless pork centre chops (about 1½ lb/681 g)
  • 2 cups (500 mL) grape tomatoes, halved
  • 3 cloves garlic, minced
  • 1 can CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup
  • 2 tbsp (30 mL) water
  • 1 tbsp (15 mL) balsamic vinegar and lemon juice
  • 1/2 tsp (3 mL) Worcestershire sauce
  • 6 cups (1.5 L) baby spinach
  • 3 tbsp (45 mL) chopped  fresh basil leaves


  1. Heat oil in large nonstick skillet over medium-high heat. Cook pork chops 5 minutes per side until cooked through. Transfer to plate. Reduce the heat to medium.
  2. Add tomatoes and garlic to pan; cook, stirring, for 2 minutes. Stir in soup, water, vinegar, lemon juice and Worcestershire sauce; cook, stirring constantly, until boiling.
  3. Add spinach to pan; reduce heat, cover and simmer 2 minutes until spinach is wilted. Stir wilted spinach into sauce. Return pork to pan; cover with sauce. Sprinkle with basil.

Recipe tips

  • Serve with your choice of side dish, such as rice, quinoa, noodles or mashed sweet potatoes.
  • Using a no-salt added soup helps you control the sodium in your recipe. Season the chicken and sauce mixture with salt to taste, if you like.

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Amount Per Serving
Calories 230
Fat 9 g
Sodium 125 mg
Carbohydrate 9 g
Dietary Fibre 2 g
Protein 27 g
Calcium 8 %DV
  • One serving of vegetables
  • Source of calcium
  • Source of protein

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