Saucy Pork Chops with Spinach and Tomatoes

Products you'll need:

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

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Ingredients

  • 2 tbsp (30 mL) canola or olive oil
  • 6 boneless pork centre chops (about 1½ lb/681 g)
  • 2 cups (500 mL) grape tomatoes, halved
  • 3 cloves garlic, minced
  • 1 can (284 mL) CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup
  • 2 tbsp (30 mL) water
  • 1 tbsp (15 mL) balsamic vinegar and lemon juice
  • 1/2 tsp (3 mL) Worcestershire sauce
  • 6 cups (1.5 L) baby spinach
  • 3 tbsp (45 mL) chopped  fresh basil leaves

Directions

  1. Heat oil in large nonstick skillet over medium-high heat. Cook pork chops 5 minutes per side until cooked through. Transfer to plate. Reduce the heat to medium.
  2. Add tomatoes and garlic to pan; cook, stirring, for 2 minutes. Stir in soup, water, vinegar, lemon juice and Worcestershire sauce; cook, stirring constantly, until boiling.
  3. Add spinach to pan; reduce heat, cover and simmer 2 minutes until spinach is wilted. Stir wilted spinach into sauce. Return pork to pan; cover with sauce. Sprinkle with basil.

Recipe tips

  • Serve with your choice of side dish, such as rice, quinoa, noodles or mashed sweet potatoes.
  • Using a no-salt added soup helps you control the sodium in your recipe. Season the chicken and sauce mixture with salt to taste, if you like.

NUTRITIONAL INFORMATION

Amount Per Serving
Calories 230
Fat 9 g
Sodium 125 mg
Carbohydrate 9 g
Dietary Fibre 2 g
Protein 27 g
Calcium 8 %DV
  • One serving of vegetables
  • Source of calcium
  • Source of protein

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