Sole with Lemon Asparagus Sauce

Products you'll need:

CAMPBELL’S® Condensed Cream of Asparagus Soup

CAMPBELL’S® Condensed Cream of Asparagus Soup

VIEW FULL PRODUCT INFORMATION (opens a new window) Buy Now

Ingredients

  • 1 leek, cleaned and thinly sliced (pale green and white parts only)
  • 1 medium red bell pepper, chopped
  • 1 can CAMPBELL’S® Condensed Cream of Asparagus Soup
  • 1 cup (250 mL) milk
  • 6 sole filets (~125 g each, fresh or frozen)
  • 6 oz (170 g) asparagus, sliced into 1 ½ inch pieces, bottoms removed
  • 1/4 cup (60 mL) lemon juice
  • 1/4 tsp (1 mL) black pepper

Directions

  1. In a large nonstick skillet with a lid,sauté leeks and red peppers over medium heat for 3-4 minutes or until soft. Add soup and milk,stir to combine. Bring to a simmer.
  2. Add sole filets and asparagus and simmer covered for 8-10 minutes or until sole is cooked through.
  3. Transfer cooked sole to a serving platter or plates,then add lemon juice and black pepper to remaining sauce. Stir to combine and spoon sauce over fish.

Ratings & Reviews

(3)
  • Linda C.

    January 10, 2015

    Rating by Linda

    This rating was left without a review.

    Was this helpful?

    (0) (0)
  • Marie-Eve G.

    May 18, 2014

    Rating by Marie-Eve

    This rating was left without a review.

    Was this helpful?

    (0) (0)
  • Pam T.

    May 18, 2013

    Review by Pam T.

    Very easy and tasty. Hubby liked it and requested it again within a 2 week period. Amazing!

    Was this helpful?

    (0) (0)

Your Rating:

Guidelines

WRITING GUIDELINES

  • Do not include any personal information, such as full names, e-mail addresses, telephone number, etc. If you do provide this info publicly, you grant Campbell permission to use it as such
  • Be mindful of the community; avoid posting offensive comments
  • If you have a question or feedback on Campbell’s products, please contact our customer care team here instead.


By submitting, I agree to the terms and conditions.

Thank you for your review!

Please note that your review might take up to 72 hours to appear following submission.

We will let you know when it’s posted by sending you an email.

show less reviews read more reviews

NUTRITIONAL INFORMATION

Amount Per Serving
Calories 170
Fat 5 g
Sodium 710 mg
Carbohydrate 12 g
Dietary Fibre 2 g
Protein 19 g
Calcium 10 %DV
  • Source of calcium
  • Excellent source of protein

My Notes

Save Now Cancel × {{note_response}}
{{saved_note}}
Edit Delete ×

My Notes

To add notes to this recipe, simply

GET MEAL-MAIL®

Sign up for Meal-Mail® to get inspiring recipe
ideas delivered straight to your inbox