Sole with Mushroom Sauce

Products you'll need:

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•A delicious blend of fresh mushrooms and real cream make it delicious
•Low in fat
•Rich in Vitamin D
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Ingredients

  • 1 1/2 lb (681 g) fresh sole fillets
  • Vegetable oil cooking spray
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup
  • 1/2 cup (125 mL) grated Parmesan cheese
  • 1/4 cup (60 mL) dry sherry
  • 3 tbsp (45 mL) dry bread crumbs
  • 1 tbsp (15 mL) margarine or butter, melted
  • 6 cups (1.5 L) hot oven-baked potato wedges

Directions

  1. Place fillets in shallow 2 qt (2 L) baking dish,lightly coated with cooking spray.
  2. Combine soup,cheese and sherry; spread evenly over fillets. Mix bread crumbs and margarine and sprinkle over fillets.
  3. Bake at 350°F (180°C) until fish is cooked through – about 30 minutes. Serve with potato wedges.

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  • egide b.

    April 9, 2016

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    October 8, 2015

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  • Lise A.

    December 7, 2010

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 320
Fat 9 g
Saturated Fat 3 g
Cholesterol 70 mg
Sodium 560 mg
Carbohydrate 31 g
Dietary Fibre 2 g
Protein 28 g
Calcium 15 %DV
  • Source of calcium
  • Excellent source of protein

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