Southwest Chicken Penne

Products you'll need:

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

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Ingredients

  • 2 tsp (10 mL) canola oil
  • 1 1/2 lb (681 g) boneless, skinless chicken breast, sliced
  • 6 cloves garlic, minced
  • 1 can (284 mL) CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup
  • 2 1/2 tsp (13 mL) chili powder
  • 2 tbsp (30 mL) lime juice
  • 1 tsp (5 mL) Worcestershire sauce
  • 1 tsp (5 mL) reduced sodium soy sauce
  • 1 lb (454 g) penne pasta
  • 3 cups (750 mL) frozen French style  green beans
  • 1 cup (250 mL) frozen corn
  • 3 green onion, finely chopped

Directions

  1. Heat oil in a large nonstick skillet set over medium to high heat. Cook chicken, stirring often, for 5 minutes or until golden brown. Add garlic; cook, stirring for 1 minute. Reduce the heat to medium.  
  2. Add soup, chili powder, lime juice, Worcestershire sauce and soy sauce; bring to simmer, stirring often, for 4 minutes.  
  3. Meanwhile, cook pasta in unsalted water, according to package directions, adding green beans and corn to pot in last minute of cooking. Drain, reserving 1 cup (250 mL) of the cooking liquid. Return pasta mixture to pan. Add soup mixture. Stir in enough of the cooking liquid for sauce to evenly coat pasta. Sprinkle with green onions.  

Recipe tips

  • Using a no-salt added soup can help you control the sodium in your recipe. Season the sauce with a pinch of salt and top with a little grated Parmesan cheese, if you like.
     
  • Leftovers are delicious reheated, or served cold like a pasta salad!
     

NUTRITIONAL INFORMATION

Amount Per Serving
Calories 530
Fat 8 g
Sodium 135 mg
Carbohydrate 73 g
Dietary Fibre 5 g
Protein 40 g
Calcium 6 %DV
  • One serving of vegetables
  • Source of calcium
  • Good Source of fiber
  • Source of protein

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