Speedy Pulled Pork

Products you'll need:

CAMPBELL'S® Condensed 50% Less Salt Tomato

CAMPBELL'S® Condensed 50% Less Salt Tomato

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Ingredients

  • 1 can (284 mL) CAMPBELL'S® Condensed 50% Less Salt Tomato
  • 1/4 cup (60 mL) apple juice
  • 2 tbsp (30 mL) brown sugar
  • 2 tbsp (30 mL) cider vinegar
  • 1 tbsp (15 mL) canola oil
  • 1 medium  onion, thinly sliced
  • 2 cloves garlic, chopped
  • 1 tsp (5 mL) smoked paprika(or 2 tsp/10 mL regular paprika)
  • 1 tsp (5 mL) dry mustard
  • 1 tsp (5 mL) chili powder
  • 1/2 tsp (3 mL) freshly ground  black pepper
  • 1 bay leaf
  • 2 small  pork tenderloin, cut into 2.5” (6 cm) long pieces

Directions

  1. In a small bowl, stir together soup, apple juice, brown sugar, and vinegar. Set aside.
  2. In a large saucepan, heat oil over medium heat. Sauté onion and garlic for 3-5 minutes, or until browned. Stir in paprika, mustard, chili powder, pepper and bay leaf. Immediately add soup mixture and pork; stir to coat pork in sauce. Bring to simmer.
  3. Reduce heat, cover and simmer for 20 -25 minutes, or until pork is cooked through. Remove pork and cool slightly. Discard bay leaf.
  4. Using two forks, shred or “pull” pork apart; return to the hot liquid.

Recipe tips

Serve piled high on warmed buns with you family’s favourite coleslaw and pickles on the side.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 200
Fat 6 g
Sodium 190 mg
Carbohydrate 14 g
Dietary Fibre 1 g
Protein 23 g
Calcium 2 %DV
  • Source of protein

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