Sweet Potato Frittata

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CAMPBELL’S® Condensed Cheddar Cheese Soup

CAMPBELL’S® Condensed Cheddar Cheese Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•Rich and creamy cheddar cheese flavour
•Perfect for cheesy casseroles, pastas, sides and Mexican dishes VIEW FULL PRODUCT INFORMATION (opens a new window) Buy Now

Ingredients

  • 4 large eggs
  • 4 large egg whites
  • 3/4 tsp (4 mL) hot pepper sauce
  • 1/8 tsp (1 mL) ground black pepper
  • 1 can CAMPBELL’S® Condensed Cheddar Cheese Soup
  • 2 cups (500 mL) shredded, peeled white-fleshed potatoes
  • 1 cup (250 mL) ¼“(0.5 cm) dice, peeled sweet potatoes
  • 2 cups (500 mL) small, fresh broccoli florets
  • 1 1/4 cups (310 mL) finely diced cooked deli honey ham
  • 1/2 cup (125 mL) finely sliced green onions

Directions

  1. Beat eggs well in large bowl with egg whites,hot pepper sauce and black pepper. Set aside.
  2. Heat soup to a boil in large saucepan at medium high,stirring often. Add potatoes and sweet potatoes and stir for 1 minute. Remove from heat and stir in broccoli,ham and onions.
  3. Add beaten egg mixture and combine well. Spread mixture evenly in shallow non-stick 13” x 9” (34 x 22 cm) baking dish.
  4. Bake,uncovered,at 350°F (190°C) until egg is firmly set - about 45 minutes.

Recipe tips

  • You’ll get a head start on this recipe if you dice the sweet potatoes the day before… just keep them in an air-tight container in the fridge and they’ll be ready when you are.
  • Available year round in most markets,look for local Canadian sweet potatoes to be at their freshest from early fall into the winter.
  • Using a combination of whole eggs and egg whites reduces the fat content,compared to using only whole eggs,since egg whites are fat-free.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 230
Fat 8 g
Saturated Fat 2.5 g
Cholesterol 135 mg
Sodium 720 mg
Carbohydrate 25 g
Dietary Fibre 3 g
Protein 16 g
Vitamin A 50 %DV
Calcium 8 %DV

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