Sweet & Sour Pork Chops

5 ratings User rating 3 out of 5

Sweet & Sour Pork Chops

Sweet & Sour Pork Chops

Sweet & Sour Pork Chops

Prep time
10 MIN

Total time
40 MIN

Serves
4

Test out this easy pork chops recipe for dinner tonight!

Ingredients

1 tbsp 15 mL canola oil
4 well-trimmed boneless pork chops
1 can CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth
3 tbsp 45 mL brown sugar
2 tbsp 30 mL cornstarch
2 tbsp 30 mL white vinegar
1 can unsweetened pineapple chunks, drained
4 cups 1 L long grain white rice, cooked without salt
2 each, medium green and red bell peppers, cut in chunks

Email Ingredients List

Amount Per Serving
Calories	530
Fat	11 g
Saturated Fat	3 g
Cholesterol	60 mg
Sodium	390 mg
Carbohydrate	78 g
Dietary Fibre	3 g
Protein	28 g
Calcium	6 %DV

One serving of vegetables
Source of calcium
Source of fibre
Excellent source of protein

Directions

Brown pork chops well in heated oil at medium-high heat in large skillet – about 4 minutes per side. Remove chops and set aside. Reduce heat to medium.
Combine broth,brown sugar,cornstarch and vinegar in skillet. Heat to a boil,stirring often. Add chops,pineapple and pepper chunks. Reduce heat to medium-low.
Simmer,covered,until chops and vegetables are cooked through – about 15 minutes,stirring often. Serve with rice.

Recipe Tips

Season with soy sauce.
Like to experiment in the kitchen? Try this recipe in the slow cooker!

Recipe Made With

CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth

Product Information

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