Tuna and White Bean Salad with V8® Dressing


  • Dressing:

  • 1/4 cup (60 mL) extra virgin olive oil
  • 1/4 cup (60 mL) apple cider vinegar
  • 2 tbsp (30 mL) lime juice
  • 2 tbsp (30 mL) honey
  • 1/2 tsp (3 mL) ground black pepper
  • 1/2 tsp (3 mL) garlic salt

  • Salad:

  • 1 package mixed salad greens, chilled
  • 2 cans tuna, packed in water, drained
  • 1 can white navy beans, drained & chilled
  • 1 cup (250 mL) halved cherry tomatoes, chilled
  • 1 small english cucumber, cut into ribbons, chilled


  1. Mix all dressing ingredients (except for V8® cocktail) in a blender. Gradually add V8® cocktail. Refrigerate.
  2. Toss salad greens with tuna, beans, cherry tomatoes and cucumber.
  3. Toss salad with 3/4 cup (175 mL) dressing just before serving. Place into a chilled salad bowl.

Recipe tips

Keep unused dressing refrigerated and use within 3 days. Drizzle dressing over your favourite salad or serve on-the-side for those who like to choose how much to use.

Ratings & Reviews

  • Kathleen M.

    December 16, 2010

    Rating by Kathleen

    This rating was left without a review.

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Amount Per Serving
Calories 369
Fat 8 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 389 mg
Carbohydrate 48 g
Dietary Fibre 12 g
Protein 29 g
Calcium 13 %DV
  • Three servings of vegetables
  • Source of calcium
  • Excellent Source of fibre
  • Excellent source of protein

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