Two Step Mushroom Pork Chops with Sweet Potatoes

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CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•A delicious blend of fresh mushrooms and real cream make it delicious
•Low in fat
•Rich in Vitamin D
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Ingredients

  • 4 well-trimmed pork chops
  • 1 tbsp (15 mL) canola oil
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup
  • 1/2 cup (125 mL) water
  • 2 cups (500 mL) sweet potato, cut in 3/4" (2 cm) chunks
  • 1/2 tsp (3 mL) garlic powder
  • 1 tbsp (15 mL) dried parsley flakes, crushed
  • 1/2 tsp (3 mL) dried oregano leaves, crushed

Directions

  1. Brown pork chops well in heated oil at medium-high heat in skillet – about 4 minutes per side.
  2. Add soup mixed with water and sweet potato,garlic powder,parsley flakes and oregano. Simmer,covered,until pork chops are cooked through – about 10 minutes.

Recipe tips

  • To change things up,try this recipe twist:
  • Chops with Carrots 'n Peas: Reduce water to 1/4 cup (50 mL). Add 1 cup (250 mL) each,matchstick-cut carrots and frozen peas with 1/2 tsp (2 mL) dried oregano leaves,crushed for simmering time.

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    November 12, 2014

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    April 27, 2014

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    November 25, 2013

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    October 17, 2012

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    February 10, 2011

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 320
Fat 13 g
Saturated Fat 4 g
Cholesterol 70 mg
Sodium 420 mg
Carbohydrate 22 g
Dietary Fibre 1 g
Protein 27 g
Calcium 4 %DV
  • One serving of vegetables
  • Excellent source of protein

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