Vegetarian Eggplant Ragout

Easy & tasty vegetable eggplant ragout dish using eggplant, chickpeas, tomatoes, onion, bell peppers, chipotle paste & Campbell's vegetable broth.

Products you'll need:

CAMPBELL’S® Ready to Use Vegetable Broth

CAMPBELL’S® Ready to Use Vegetable Broth

You select your ingredients with care. Select your broth the same way.
•No artificial colours or flavours
•Prepared in Canada
•Fat free
•Seasoned to perfection for a rich, authentic vegetable flavor
•Gluten-Free
•Campbell’s® - #1 selling broth in Canada!
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Ingredients

  • 1 tsp (5 mL) olive oil
  • 1 cup (250 mL) onion, diced small
  • 2 cups (500 mL) bell pepper
  • 1 lb (454 g) eggplant, cut into bite-sized pieces
  • 1 tbsp (15 mL) garlic, chopped
  • 1/2 can chickpeas (garbanzo beans), drained and rinsed
  • 1/2 can diced tomatoes, drained
  • 1 tbsp (15 mL) paprika
  • 1 carton CAMPBELL’S® Ready to Use Vegetable Broth
  • 2 tbsp (30 mL) chipotle pepper paste,
  • 1 tsp (5 mL) lemon juice
  • 2 tbsp (30 mL) fresh parsley, chopped

Directions

  1. In a sauce pan,heat the oil over medium heat. Add onions,peppers and eggplant and sauté for 4 minutes or until the vegetables have softened and are golden brown.
  2. Add the garlic and chickpeas and continue to sauté for another 2 minutes. Add the diced tomato,paprika and chipotle paste and sauté for 2 more minutes. Add the vegetable broth and bring to a boil over high heat then simmer for 10 minutes on medium heat.
  3. Turn off the heat and garnish with lemon juice and fresh parsley.

Recipe tips

  • Chipotle paste can be found in the Mexican or International aisle of most grocery stores.
  • PLANNING TO COOK GLUTEN-FREE? Before preparing a recipe always read product labels to ensure each ingredient is gluten-free. Products and ingredients can change.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 120
Fat 1.5 g
Sodium 610 mg
Carbohydrate 22 g
Dietary Fibre 6 g
Protein 5 g
Calcium 4 %DV
  • One serving of vegetables
  • Excellent Source of fibre

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