Curried Quinoa Salad with Sweet Potato and Mint

Products you'll need:

CAMPBELL’S® Ready to Use Vegetable Broth

CAMPBELL’S® Ready to Use Vegetable Broth

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Ingredients

  • 1 cup (250 mL) quinoa
  • 2 cups (500 mL) CAMPBELL’S® Ready to Use Vegetable Broth
  • 3 cups (750 mL) cubed sweet potato
  • 1/2 cup (125 mL) olive oil, divided
  • 1 tsp (5 mL) honey
  • 1/4 cup (60 mL) red onion
  • 1 tbsp (15 mL) mild yellow  curry paste
  • 1/4 tsp (1 mL) salt
  • 2 tbsp (30 mL) fresh lemon juice
  • 1/3 cup (80 mL) plain yogurt
  • 1/4 cup (60 mL) dried currant or raisins
  • 1/4 cup (60 mL) chopped toasted  almonds
  • 1/4 cup (60 mL) coarsely chopped  mint leaves

Directions

  1. Place quinoa and Campbell's broth in a saucepan with a tight-fitting lid and bring to a boil. Reduce to a simmer, cover and cook until all the liquid is absorbed; about 15 minutes. Set aside and let cool.  
  2. Preheat oven to 200°C. Spread sweet potatoes on a parchment-lined rimmed baking tray and drizzle with 3 tbsp (45 mL) of the olive oil. Roast in oven, turning occasionally until golden and tender on the inside, about 20 minutes.
  3. In a large bowl, whisk together honey, red onion, curry paste, salt, lemon juice, yogurt and remaining olive oil. Stir in cooked quinoa. Toss with roasted sweet potatoes, currants, almonds and mint. Serve on a platter with extra mint if desired.  

Recipe tips

  • Make ahead: Keep in an airtight container in the refrigerator for up to 3 days.
  • Instead of roasting the sweet potatoes, toss peeled, cubed sweet potatoes with oil and place into a grill basket. Cook over indirect until tender.
  • Optional add ¼ cup (60mL) crumbled feta or goat cheese on top.
  • PLANNING TO COOK GLUTEN-FREE? Before preparing a recipe always read product labels to ensure each ingredient is gluten-free. Products and ingredients can change.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 350
Fat 23 g
Sodium 260 mg
Carbohydrate 29 g
Dietary Fibre 4 g
Protein 6 g
Calcium 8 %DV
  • One serving of vegetables
  • Source of calcium
  • Source of fibre

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