Grilled Chicken Breasts with Black Bean Sauce

Products you'll need:

CAMPBELL’S Stock First ® Chicken stock

CAMPBELL’S Stock First ® Chicken stock

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Ingredients

  • 2 tbsp (30 mL) olive oil
  • 1 small onion, chopped fine
  • 1 tsp (5 mL) cumin, dried
  • 1/2 tsp (3 mL) ground coriander,
  • 1/2 tsp (3 mL) chili powder
  • 1 tbsp (15 mL) tomato paste
  • 1 can black beans, drained and rinsed
  • 3/4 carton CAMPBELL’S Stock First ® Chicken stock
  • 2 tbsp (30 mL) lime juice
  • 1 tbsp (15 mL) fresh cilantro, chopped
  • 6 boneless, skinless chicken breast, grilled (about 720 g)

Directions

  1. Add oil to a medium size pot and sauté onion over medium-high heat until softened and translucent,about 3-4 minutes.
  2. Add dry spices and tomato paste and cook 2-3 minutes more.
  3. Add beans and stock and simmer for 30 minutes on medium-low heat.
  4. Remove from heat and purée the sauce; either using a hand blender or by hand with a potato masher or fork.
  5. Add lime juice and chopped cilantro and stir to combine.
  6. Serve over grilled chicken.

Recipe tips

  • For a more rustic look try pureeing only a third of the sauce and leaving the rest chunky.
  • This sauce also pairs beautifully with pork.
  • Garnish with fresh,cilantro.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 500
Fat 9 g
Sodium 300 mg
Carbohydrate 59 g
Dietary Fibre 14 g
Protein 46 g
Calcium 10 %DV
  • Source of calcium
  • Excellent Source of fibre
  • Excellent source of protein

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