Gumbo Sheet Pan Dinner

A combination of delicious flavours, this sheet pan dinner, inspired by a New Orleans gumbo, is spicy and saucy. 

Products you'll need:

PACE® Chunky Medium Salsa

PACE® Chunky Medium Salsa

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Ingredients

  • 1 1/2 cups (375 mL) PACE® Chunky Medium Salsa, divide into 1 cup and 1/2 cup separately   
  • 1/4 cup (60 mL) olive oil
  • 2 tbsp (30 mL) Cajun seasoning
  • 1 tbsp (15 mL) red wine vinegar
  • 1 lb (454 g) shrimp, peeled, deveined and tail removed (16 - 20 count)
  • 1 ounce (28 g) smoked sausage, sliced
  • 3 each corn cobs, cut into quarters and blanched
  • 2 tbsp (30 mL) finely chopped fresh parsley
  • 2 each green onion, thinly sliced
  • 2 cups (500 mL) cooked rice

Directions

  1. Preheat oven to 425˚F (220˚C). In large bowl, mix together 1 cup (250 mL) salsa, olive oil, Cajun seasoning and vinegar; add shrimp, smoked sausage and corn, tossing to coat. Arrange in single layer on baking sheet
  2. Bake for about 15 minutes or until shrimp are cooked through, sausage is heated through and corn is tender. 
  3. Sprinkle with parsley and green onions; top with remaining salsa. Serve with rice if desired

Recipe tips

  • Alternatively, serve with crusty bread or quinoa instead of rice. 
  • Substitute Creole seasoning or Tex Mex seasoning for Cajun seasoning.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 570
Fat 27 g
Cholesterol 225 mg
Sodium 2200 mg
Carbohydrate 44 g
Dietary Fibre 4 g
Protein 37 g
Calcium 9 %DV

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