Polynesian Pork Tenderloin

A delicious, savoury & sweet Polynesian-inspired pork & rice dish is made with pineapple, onion, green & yellow peppers.

Products you'll need:

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•A delicious blend of fresh mushrooms and real cream make it delicious
•Low in fat
•Rich in Vitamin D
VIEW FULL PRODUCT INFORMATION (opens a new window) Buy Now


  • 1 tbsp (15 mL) canola oil
  • 1 lb (454 g) boneless pork tenderloin, cut into 3/4" (2 cm) thick medallions
  • 1 1/2 cups (375 mL) mixture of orange and green pepper strips
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup
  • 1 can pineapple chunks, packed in juice
  • 2 tbsp (30 mL) reduced sodium soy sauce
  • 1 tbsp (15 mL) honey
  • 1 cup (250 mL) dry, instant precooked whole grain brown rice
  • 1/8 tsp (1 mL) ground black pepper


  1. Brown pork well in heated oil at medium-high heat in large skillet. Remove pork; set aside. Reduce heat to medium. Add pepper strips,onion and garlic. Cook and stir for 2 minutes.
  2. Stir in soup,pineapple with juice,soy sauce and honey. Return pork to skillet. Heat to a boil. Cover and cook over low heat until pork is cooked through – about 5 minutes – stirring occasionally.
  3. Stir in rice and black pepper. Turn off heat and cover skillet. Let stand 10 minutes or until rice is tender. Stir gently before serving.

Recipe tips

Savoury and sweet flavours working well together! The lighter taste of canned pineapple tidbits,packed in juice,rather than in syrup is a good balance for the savoury pork medallions. Also,juice-packed fruit has considerably less calories and carbohydrates.

Ratings & Reviews

  • Marie E.

    February 16, 2016

    Rating by Marie

    This rating was left without a review.

    Was this helpful?

    (0) (0)
  • Cindy L.

    February 11, 2015

    Rating by Cindy

    This rating was left without a review.

    Was this helpful?

    (0) (0)
  • C K.

    May 26, 2014

    Rating by C

    This rating was left without a review.

    Was this helpful?

    (0) (0)
  • Paula S.

    January 6, 2013

    Review by Paula S.

    The pork was very tender! My kids loved this recipe!

    Was this helpful?

    (0) (0)
  • Elizabeth C.

    November 15, 2012

    Review by Elizabeth C.

    Loved it. It even looked like the picture.

    Was this helpful?

    (0) (0)

Your Rating:



  • Do not include any personal information, such as full names, e-mail addresses, telephone number, etc. If you do provide this info publicly, you grant Campbell permission to use it as such
  • Be mindful of the community; avoid posting offensive comments
  • If you have a question or feedback on Campbell’s products, please contact our customer care team here instead.

By submitting, I agree to the terms and conditions.

Thank you for your review!

Please note that your review might take up to 72 hours to appear following submission.

We will let you know when it’s posted by sending you an email.

show less reviews read more reviews


Amount Per Serving
Calories 340
Fat 6 g
Sodium 750 mg
Carbohydrate 43 g
Dietary Fibre 3 g
Protein 30 g
Calcium 4 %DV
  • One serving of vegetables
  • Excellent source of protein

My Notes

Save Now Cancel × {{note_response}}
Edit Delete ×

My Notes

To add notes to this recipe, simply


Sign up for Meal-Mail® to get inspiring recipe
ideas delivered straight to your inbox