Polynesian Pork Tenderloin

A delicious, savoury & sweet Polynesian-inspired pork & rice dish is made with pineapple, onion, green & yellow peppers.

Products you'll need:

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•A delicious blend of fresh mushrooms and real cream make it delicious
•Low in fat
•Rich in Vitamin D
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Ingredients

  • 1 tbsp (15 mL) canola oil
  • 1 lb (454 g) boneless pork tenderloin, cut into 3/4" (2 cm) thick medallions
  • 1 1/2 cups (375 mL) mixture of orange and green pepper strips
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup
  • 1 can pineapple chunks, packed in juice
  • 2 tbsp (30 mL) reduced sodium soy sauce
  • 1 tbsp (15 mL) honey
  • 1 cup (250 mL) dry, instant precooked whole grain brown rice
  • 1/8 tsp (1 mL) ground black pepper

Directions

  1. Brown pork well in heated oil at medium-high heat in large skillet. Remove pork; set aside. Reduce heat to medium. Add pepper strips,onion and garlic. Cook and stir for 2 minutes.
  2. Stir in soup,pineapple with juice,soy sauce and honey. Return pork to skillet. Heat to a boil. Cover and cook over low heat until pork is cooked through – about 5 minutes – stirring occasionally.
  3. Stir in rice and black pepper. Turn off heat and cover skillet. Let stand 10 minutes or until rice is tender. Stir gently before serving.

Recipe tips

Savoury and sweet flavours working well together! The lighter taste of canned pineapple tidbits,packed in juice,rather than in syrup is a good balance for the savoury pork medallions. Also,juice-packed fruit has considerably less calories and carbohydrates.

Ratings & Reviews

(7)
  • Marie E.

    February 16, 2016

    Rating by Marie

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  • Cindy L.

    February 11, 2015

    Rating by Cindy

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  • C K.

    May 26, 2014

    Rating by C

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  • Paula S.

    January 6, 2013

    Review by Paula S.

    The pork was very tender! My kids loved this recipe!

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    (0) (0)
  • Elizabeth C.

    November 15, 2012

    Review by Elizabeth C.

    Loved it. It even looked like the picture.

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    (0) (0)

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 340
Fat 6 g
Sodium 750 mg
Carbohydrate 43 g
Dietary Fibre 3 g
Protein 30 g
Calcium 4 %DV
  • One serving of vegetables
  • Excellent source of protein

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