Polynesian Pork Tenderloin

Products you'll need:

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•A delicious blend of fresh mushrooms and real cream make it delicious
•Low in fat
•Rich in Vitamin D


  • 1 tbsp (15 mL) canola oil
  • 1 lb (454 g) boneless pork tenderloin, cut into 3/4" (2 cm) thick medallions
  • 1 1/2 cups (375 mL) mixture of orange and green pepper strips
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup
  • 1 can pineapple chunks, packed in juice
  • 2 tbsp (30 mL) reduced sodium soy sauce
  • 1 tbsp (15 mL) honey
  • 1 cup (250 mL) dry, instant precooked whole grain brown rice
  • 1/8 tsp (1 mL) ground black pepper


  1. Brown pork well in heated oil at medium-high heat in large skillet. Remove pork; set aside. Reduce heat to medium. Add pepper strips,onion and garlic. Cook and stir for 2 minutes.
  2. Stir in soup,pineapple with juice,soy sauce and honey. Return pork to skillet. Heat to a boil. Cover and cook over low heat until pork is cooked through – about 5 minutes – stirring occasionally.
  3. Stir in rice and black pepper. Turn off heat and cover skillet. Let stand 10 minutes or until rice is tender. Stir gently before serving.

Recipe tips

Savoury and sweet flavours working well together! The lighter taste of canned pineapple tidbits,packed in juice,rather than in syrup is a good balance for the savoury pork medallions. Also,juice-packed fruit has considerably less calories and carbohydrates.


  • Marie E.

    It is a very quick dish if you don't have a lot of time to make something in a hurry! The only thing I didn't use, was the Peppers as I didn't have them. Also, my 2 guys really don't like them anyways!

  • Paula S.

    The pork was very tender! My kids loved this recipe!

  • Elizabeth C.

    Loved it. It even looked like the picture.

  • Jackie

    Great dish, though next time I might use slightly less pineapple. The cans only came in 540mL size, so I had to estimate how much to add. While tasty, it was a tad on the fruity side :)

  • angela

    My kids loved it, tasted like a sweet and sour so it was a hit tonight.


Amount Per Serving
Calories 340
Fat 6 g
Saturated Fat 1.5 g
Cholesterol 60 mg
Sodium 750 mg
Carbohydrate 43 g
Dietary Fibre 3 g
Protein 30 g
Calcium 4 %DV
  • One serving of vegetables
  • Excellent source of protein

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