Rib Stickin’ Bean & Barley Soup
Products you'll need:
- 1 tbsp (15 mL) olive oil
- 2 large carrots, sliced
- 2 stalks celery, sliced
- 1 large onion, chopped
- 1 box CAMPBELL'S® Ready to Use Organic Vegetarian Vegetable Broth
- 1 can red kidney beans, rinsed and drained
- 2 cups (500 mL) diced plum tomatoes
- 1/4 cup (60 mL) uncooked pearl barley
- 2 cups (500 mL) firmly packed, chopped fresh spinach leaves
- Ground black pepper
- Heat oil in large saucepan over medium-high heat. Add carrots,celery and onion. Cook and stir until vegetables are tender.
- Stir in broth,beans,tomatoes and barley. Heat to a boil. Reduce heat to low. Cover and cook for 30 minutes or until barley is tender.
- Stir in spinach and season to taste with black pepper. Cook until spinach is tender.
Pearl barley gives a nutty fullness of flavour to soups and stews. It is quicker to cook,with a less chewy texture,than pot barley.
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|Amount Per Serving|
|Saturated Fat||0.3 g|
|Dietary Fibre||6 g|
- One serving of vegetables
- Good Source of fibre
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