Saucy Peanut Chicken Noodles

This saucy, flavourful chicken and noodle dish will have you shunning take out. Why order in when you can have dinner on the table this quickly? All you need is 15 minutes and a hungry crowd.

Products you'll need:

CAMPBELL'S® Condensed 50% Less Salt Tomato

CAMPBELL'S® Condensed 50% Less Salt Tomato

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Ingredients

  • 12 oz (340 g) uncooked  spaghetti
  • 3 cups (750 mL) frozen or fresh  broccoli florets
  • 2 tsp (10 mL) canola oil
  • 1 lb (454 g) boneless skinless  chicken breast, sliced
  • 2 cloves  garlic, minced
  • 1 minced  ginger root
  • 1 can CAMPBELL'S® Condensed 50% Less Salt Tomato
  • 1/2 cup (125 mL) water
  • 3 tbsp (45 mL) natural  crunchy peanut butter
  • 1 tbsp (15 mL) packed  brown sugar
  • 1 tbsp (15 mL) lime juice or white vinegar
  • 2 tsp (10 mL) reduced sodium soy sauce
  • 2 green onion, thinly sliced

Directions

  1. Cook pasta according to package directions, omitting salt and adding broccoli in last 2 minutes of cooking; drain and return to pan. 
  2. Meanwhile, heat oil in a large nonstick skillet set over medium-high heat. Cook chicken, stirring often, for 5 minutes or until golden brown. Add garlic and ginger; cook, stirring, for 30 seconds. Reduce heat to medium.  
  3. Add soup, water, peanut butter, sugar, vinegar and soy sauce; bring to simmer, stirring often. Cook for 2 minutes or until chicken is cooked through.  
  4. Add chicken mixture to hot pasta, tossing to coat; sprinkle with green onions.

Recipe tips

  • For a change of pace, substitute boneless centre-cut pork loin chops for the chicken.
  • You can use smooth peanut butter, or natural peanut butter – anything you have on hand will work for this recipe.
  • We use a reduced-sodium soup in this recipe so you can better control what goes into your recipe. If you like, omit the soy sauce and the salt in the pasta cooking liquid for an even lower sodium option.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 620
Fat 12 g
Sodium 420 mg
Carbohydrate 85 g
Dietary Fibre 6 g
Protein 42 g
Calcium 6 %DV
  • One serving of vegetables
  • Source of calcium
  • Excellent Source of fibre

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