Chicken & Black Bean Chili

Think you can’t make chili in 30 minutes? Think again! A can of Campbell’s® Roasted Red Pepper & Tomato condensed soup gives this quick chili a long-cooked flavour in just minutes, without having to add a zillion ingredients. 

Products you'll need:

CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup

CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup

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Ingredients

  • 1 tbsp (15 mL)  (15 mL)  canola oil
  • 1 lb (454 g)  (454 g) lean  ground chicken
  • 1 onion, chopped 
  • 3 cups (750 mL)  (750 mL) 1 large  sweet potato, peeled and diced  
  • 3 cloves garlic, minced 
  • 3 tbsp (45 mL)  (45 mL)  chili powder
  • 1 pinch cinnamon
  • 1/2 cup (125 mL)  (125 mL)  water
  • 1 can  (540 mL)  black beans, drained and rinsed
  • 1 can  (796 mL)  diced tomatoes, drained
  • 1 can  (284 mL)  CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup
  • 1/2 cup (125 mL)  (125 mL) fresh  cilantro

Directions

  1. Heat oil in a large heavy bottom saucepan over medium-high heat. Add ground chicken and onion; cook, breaking up chicken with a spoon, 6 minutes until no pink is visible and onions are tender. Drain any fat.
  2. Add the sweet potato, garlic, chili powder and cinnamon; cook, stirring, for 1 minute. Add water and bring to boil. Reduce the heat to simmer; cook, covered, stirring once, 5 minutes.
  3. Add the black beans, diced tomato and the soup. Simmer, uncovered, on medium heat, 7 minutes or until desired thickness. Garnish with cilantro.

Recipe tips

To freeze this chili, refrigerate it until it’s cold, then freeze in an airtight container, leaving 1 inch (2.5 cm) headspace, for up to 1 month. 

Ratings & Reviews

(1)
  • Dan N.

    February 7, 2018

    Dan

    Very easy to make and very tasty

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 300
Fat 9 g
Sodium 730 mg
Carbohydrate 36 g
Dietary Fibre 9 g
Protein 17 g
Calcium 10 %DV
  • Two servings of vegetables
  • Excellent Source of fibre

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