Easy Low-Sodium Chicken Risotto

Think risotto means standing at your stove and stirring constantly? This simple, fresh and delicious version is just as creamy and delicious as the original, but takes much less babysitting—and it’s also low in sodium!

Products you'll need:

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup

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Ingredients

  • 4 tsp (20 mL) canola oil
  • 4 boneless, skinless chicken breast (about 1 lb/454 g), cubed 
  • 1 pinch black pepper (optional)
  • 1 1/2 cups (375 mL) Italian risotto  rice (such as Arborio) 
  • 4 cloves garlic, minced 
  • 1 can (284 mL)  CAMPBELL'S® Condensed No Salt Added Cream of Chicken Soup
  • 3 cups (750 mL) water
  • 4 tsp (20 mL) each  lemon juice and chopped fresh oregano (or ½ tsp/3 mL dried oregano)
  • 1 tsp (5 mL) Worcestershire sauce
  • 2 cups (500 mL) trimmed  snow peas, halved 
  • 1 tbsp (15 mL) chopped  fresh parsley

Directions

  1. Heat half of the oil in nonstick saucepan over medium-high heat. Sprinkle chicken with pepper, if using. Cook chicken, stirring occasionally, for 5 minutes until lightly browned. Transfer to plate. Reduce heat to medium.
  2. Add remaining oil, rice and garlic to pan; cook and stir for 2 minutes. Stir in soup, water, lemon juice, oregano and Worcestershire sauce. Cook, stirring vigorously, until boiling. Simmer, covered, stirring occasionally, over medium-low heat for 12 minutes. 
  3. Add snow peas; cook, covered, 5 minutes until liquid is almost evaporated and rice is tender but still slightly firm. Sprinkle with parsley.

Recipe tips

  • Trim and halve the snow peas and chop the parsley while the risotto is simmering to save on prep time!
  • Using a no-salt added soup helps you control the sodium in your recipe. Season with salt to taste, and sprinkle with grated Parmesan cheese, if desired.
  • You can switch up the herbs however you like. Try swapping the oregano with fresh thyme or tarragon, or replacing it with a handful of fresh basil, finely chopped.

Ratings & Reviews

(1)
  • Autumn W.

    September 16, 2017

    Picky husband liked it

    I would make it again, was quite good. Thought the lemon was fairly well balanced with the rest of the dish. I subbed mushrooms for snow peas, with parmesan at the end, and served it with asperagus.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 520
Fat 12 g
Sodium 90 mg
Carbohydrate 68 g
Dietary Fibre 4 g
Protein 34 g
Calcium 4 %DV
  • One serving of vegetables
  • Excellent Source of fibre

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