Low Sodium Hearty Beef & Barley Soup

Products you'll need:

CAMPBELL’S® No Salt Added Ready to Use Beef Broth

CAMPBELL’S® No Salt Added Ready to Use Beef Broth

You select your ingredients with care. Select your broth the same way.
•No Salt Added - With 40 mg of sodium per 150 mL serving occurring naturally, it has 93% less sodium than our regular Ready To Use Beef Broth
•No artificial colours or flavours
•Prepared in Canada
•Fat free
•Seasoned to perfection for a rich, authentic beef flavor
•Campbell’s® - #1 selling broth in Canada!
VIEW FULL PRODUCT INFORMATION (opens a new window)

Ingredients

  • 1 tbsp (15 mL) vegetable oil
  • 3/4 lb (340 g) grilling steak
  • 1 medium carrots, chopped
  • 1 medium onion, chopped
  • 1 celery stalk, chopped
  • 1 clove garlic, chopped
  • 1 box CAMPBELL’S® No Salt Added Ready to Use Beef Broth
  • 1/4 cup (60 mL) pot barley
  • 1 tbsp (15 mL) balsamic vinegar
  • 1 green onion, thinly sliced

Directions

  1. Brown beef with oil heavy bottomed sauce pan or Dutch oven at medium-high heat.
  2. Stir in carrot,onion,celery and garlic. Cook for 5 minutes.
  3. Add broth,barley and vinegar. Heat to a boil. Reduce heat to low and cook covered for 30 minutes. Served with green onion sprinkled on top.

Recipe tips

  • Don’t have balsamic vinegar in the house? Substitute 2 tsp (10 ml) red wine vinegar and 1 tsp (5 ml) brown sugar or molasses.
  • This recipe works really well with left over roast beef as well!

Comments

  • Cook With Campbell's

    Generally pot barley can be cooked in 30 minutes, as the temperature of the pot is hot already. But if you want to reduce the cooking time, then pre-soaking it overnight will cook the barley in 15 minutes.

NUTRITIONAL INFORMATION

Amount Per Serving
Calories 290
Fat 11 g
Sodium 135 mg
Carbohydrate 17 g
Dietary Fibre 3 g
Protein 30 g
Calcium 2 %DV
  • One serving of vegetables
  • Source of calcium
  • Source of fiber
  • Excellent source of protein

My Notes

Save Now Cancel × {{note_response}}
{{saved_note}}
Edit Delete ×

Add Notes

To add notes to this recipe, simply

LOG IN

Forgot Password?
{{errorMessage}}

FORGOT YOUR PASSWORD?

Enter the email address you registered with us, and we'll help you set a new password.

Submit
{{forgot.response}}
Close

GET MEAL-MAIL®

Sign up for Meal-Mail® to get inspiring recipe
ideas delivered straight to your inbox