Mardi Gras Chicken & Rice

Products you'll need:

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken   Broth

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth

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Ingredients

  • 1 tbsp (15 mL) canola oil
  • 1 lb (454 g) boneless, skinless chicken thighs, cut into chunks
  • 1 can (28oz/796 mL) diced tomatoes
  • 2 cups (500 mL) CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth
  • 3 cups (750 mL) Frozen mixed vegetable
  • 1 1/2 cups (375 mL) uncooked (20 minute cook) brown rice
  • 3 cloves garlic, chopped
  • 1 tbsp (15 mL) smoky flavour barbecue sauce
  • 1 tbsp (15 mL) fresh thyme leaves, chopped
  • 1/2 tsp (3 mL) hot pepper sauce

Directions

  1. Brown chicken well in heated oil in large non-stick skillet at medium-high heat.
  2. Stir in remaining ingredients and heat to a boil. Reduce heat to low and simmer,covered,until liquid is absorbed and rice is fully cooked - about 25 minutes.

Recipe tips

  • Seafood lovers in your home? Add fresh Canadian farmed mussels! –available year round in most major grocery stores and fish markets. Nestle the cleaned mussels right into this dish for the last 5 minutes of the cook time - until shells open (discard any that do not open).
  • With the bottle of hot sauce set on the table,along with this dish,your family can spice it up as much as they like.

Ratings & Reviews

(2)
  • karen r.

    February 12, 2014

    Rating by karen

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  • Kerstin I.

    December 1, 2012

    Rating by Kerstin Ivonne

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 380
Fat 8 g
Saturated Fat 1.5 g
Cholesterol 55 mg
Sodium 520 mg
Carbohydrate 53 g
Dietary Fibre 5 g
Protein 23 g
Vitamin A 35 %DV
Calcium 8 %DV
  • One serving of vegetables
  • Source of calcium
  • Good Source of fibre
  • Excellent source of protein

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