Prep time
Total time
30 MIN
Colourful vegetables, boneless chicken breast and quinoa get smothered in a delicious zesty roasted red pepper sauce in this quick and satisfying meal.



  1. Place quinoa, 2 cups (500 mL) of the water and half each of the salt and pepper, if using, in saucepan with tight-fitting lid and bring to boil. Reduce to simmer; cover and cook until liquid is absorbed, about 15 minutes. Let stand, covered, for 10 minutes.
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken with a pinch of the remaining salt and pepper, if using. Cook chicken 4 minutes per side until browned. Transfer to plate. Reduce the heat to medium.
  3. Add peppers, garlic, oregano and remaining salt and pepper, if using, to pan; cook, stirring, for 1 minute. Stir in soup, remaining ¼ cup (60 mL) water and vinegar. Stir in kale.
  4. Top vegetable mixture with chicken; simmer, covered, for 5 minutes until chicken is cooked through and vegetables are tender-crisp. Serve with quinoa.

Recipe Tips

  • Sprinkle with chopped fresh or dried parsley, if desired.
  • Serve with any starchy side dish in place of the quinoa, such as mashed potatoes, couscous or faro.
  • Replace the peppers with whatever sliced vegetables you have in the fridge, such as carrots, mushrooms or zucchini.

Recipe Made With

CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup

Did you make this?
Tell us what you think.


Your Rating:



  • Do not include any personal information, such as full names, e-mail addresses, telephone number, etc. If you do provide this info publicly, you grant Campbell permission to use it as such
  • Be mindful of the community; avoid posting offensive comments
  • If you have a question or feedback on Campbell’s products, please contact our customer care team here instead.


By submitting, I agree to the terms and conditions.

Thank you for your review!

Please note that your review might take up to 72 hours to appear following submission.

We will let you know when it’s posted by sending you an email.

Follow Us


Sign up for Meal-Mail® to get inspiring recipe
ideas delivered straight to your inbox