Rainbow Chicken Simmer with Quinoa

Colourful vegetables, boneless chicken breast and quinoa get smothered in a delicious zesty roasted red pepper sauce in this quick and satisfying meal.

Products you'll need:

CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup

CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup

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Ingredients

  • 1 1/4 quinoa, rinsed
  • 2 1/4 cups (560 mL) water
  • 1/2 tsp (3 mL) each  saltand black pepper (optional)
  • 2 tsp (10 mL) canola or  olive oil
  • 4 boneless, skinless chicken breast (about 1 lb/454 g)
  • 1 each  orange and yellow pepper, coarsely chopped
  • 3 cloves garlic, minced
  • 1 tsp (5 mL) chopped  fresh oregano, or 1/2 tsp (3 mL) dried
  • 1 can CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup
  • 1 tbsp (15 mL) wine vinegar  lemon juice
  • 1 package chopped stemmed kale or baby spinach leaves

Directions

  1. Place quinoa, 2 cups (500 mL) of the water and half each of the salt and pepper, if using, in saucepan with tight-fitting lid and bring to boil. Reduce to simmer; cover and cook until liquid is absorbed, about 15 minutes. Let stand, covered, for 10 minutes.
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken with a pinch of the remaining salt and pepper, if using. Cook chicken 4 minutes per side until browned. Transfer to plate. Reduce the heat to medium.
  3. Add peppers, garlic, oregano and remaining salt and pepper, if using, to pan; cook, stirring, for 1 minute. Stir in soup, remaining ¼ cup (60 mL) water and vinegar. Stir in kale.
  4. Top vegetable mixture with chicken; simmer, covered, for 5 minutes until chicken is cooked through and vegetables are tender-crisp. Serve with quinoa.

Recipe tips

  • Sprinkle with chopped fresh or dried parsley, if desired.
  • Serve with any starchy side dish in place of the quinoa, such as mashed potatoes, couscous or faro.
  • Replace the peppers with whatever sliced vegetables you have in the fridge, such as carrots, mushrooms or zucchini.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 450
Fat 9 g
Sodium 500 mg
Carbohydrate 56 g
Dietary Fibre 7 g
Protein 37 g
Calcium 10 %DV
  • Two servings of vegetables
  • Source of calcium
  • Source of fibre

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