Saucy Chicken & Veggie Parmesan

Classic Chicken Parmesan gets a roasted red pepper twist in this one-pan recipe. You’ll want some pasta, rice or crusty bread to soak up all the delicious sauce!

Products you'll need:

CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup

CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup

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Ingredients

  • 2 tsp (10 mL) olive oil
  • 4 boneless, skinless chicken breast, (about 1 lb/454 g)
  • 1 Pinch each  salt and black pepper (optional)
  • 1 each  red pepper and zucchini, diced
  • 2 cloves garlic, minced
  • 1 can CAMPBELL'S® Condensed Roasted Red Pepper & Tomato Soup
  • 1/3 cup (80 mL) fresh  basil, chopped, divided, or ½ tsp (3 mL) dried basil
  • 1 cup (250 mL) shredded  mozzarella cheese
  • 1/4 cup (60 mL) grated  Parmesan cheese

Directions

  1. Heat oil in large ovenproof nonstick skillet set over medium-high heat. Sprinkle chicken with half each of the salt and pepper, if using. Cook chicken 4 minutes per side until lightly browned. Transfer to plate. Reduce heat to medium.
  2. Add red pepper, zucchini, garlic and remaining salt and pepper, if using, to pan; cook, stirring, for 3 minutes. Stir in soup and all but 1 tbsp (15 mL) fresh basil (or all of the dried basil); return chicken to pan and top with sauce.
  3. Simmer, covered, for 5 minutes until chicken is cooked through and vegetables are tender.
  4. Toss mozzarella with Parmesan; sprinkle over chicken. Broil for 2 to 3 minutes or until cheese is melted and golden. Sprinkle with reserved basil, if using fresh.

Recipe tips

  • Don’t feel like heating up your broiler? Just sprinkle with the cheese mixture and let stand until melted.
  • Serve with your favourite cooked pasta, couscous, quinoa, quick-cooking grain blend, mashed potatoes, polenta or with crusty bread.
  • Oven-proof your skillet by wrapping the handle in a double thickness of heavy duty foil and be sure to use an oven mitt when handling it.

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 330
Fat 13 g
Sodium 780 mg
Carbohydrate 17 g
Dietary Fibre 3 g
Protein 36 g
Calcium 25 %DV
  • One serving of vegetables
  • Excellent source of calcium
  • Source of fibre
  • Source of protein

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