Southwestern Chicken

Tender juicy chicken is smothered in a delicious creamy sauce made with tomatoes, onions, peppers and cumin.

Products you'll need:

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•A delicious blend of fresh mushrooms and real cream make it delicious
•Low in fat
•Rich in Vitamin D
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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tbsp (15 mL) canola oil
  • 1/4 cup (60 mL) finely chopped onion
  • 1 cup (250 mL) finely diced plum tomatoes
  • 1/2 cup (125 mL) each, chopped green and red bell pepper
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Mushroom Soup
  • 1/2 cup (125 mL) water
  • 1 tbsp (15 mL) chili powder
  • 1/2 tsp (3 mL) ground cumin

Directions

  1. Brown chicken well in heated oil at medium-high heat in large skillet – about 5 minutes per side. Reduce heat to medium.
  2. Add onion,tomatoes and peppers. Cook and stir for 3 minutes.
  3. Stir in mixture of soup,water,chili powder and cumin. Cover and simmer until chicken is cooked through – about 5 minutes – stirring occasionally.

Recipe tips

Hot cooked rice complements the sauciness of this chicken dish and rounds out the meal easily due to the similar cook times of the rice and chicken.

Ratings & Reviews

(6)
  • n s.

    May 24, 2013

    Rating by n

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  • Jillian Y.

    October 18, 2011

    Rating by Jillian

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  • Erin M.

    February 24, 2011

    Review by Erin

    This recipe turned out quite good, but I did add a lot of extra spices - more then they called for. I served over quinoa. I think mushrooms would be a great addition to it as well.

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  • Rochelle Y.

    January 6, 2011

    Rating by Rochelle

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  • hillary p.

    November 13, 2010

    Rating by hillary

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 190
Fat 6 g
Saturated Fat 1 g
Cholesterol 65 mg
Sodium 480 mg
Carbohydrate 7 g
Dietary Fibre 2 g
Protein 28 g
Calcium 2 %DV
  • One serving of vegetables
  • Excellent source of protein

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