Spanish Chicken & Rice

Products you'll need:

PACE® Picante Medium Sauce

PACE® Picante Medium Sauce

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CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth

CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth

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Ingredients

  • 2 tsp (10 mL) ground cumin
  • 1/2 tsp (3 mL) garlic powder
  • 4 boneless, skinless chicken breasts, cut into strips
  • 1 tbsp (15 mL) canola oil
  • 1 cup (250 mL) uncooked long grain white rice
  • 1 can CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth
  • 2 cups (500 mL) water
  • 1/2 cup (125 mL) PACE® Picante Medium Sauce
  • 2 cups (500 mL) Frozen mixed vegetable

Directions

  1. Combine cumin and garlic. Season chicken with cumin mixture.
  2. Heat half the oil at medium-high heat in large skillet. Add chicken and cook until browned, stirring often. Remove chicken.
  3. Heat remaining oil. Add rice and cook and stir until browned. Stir in broth, water and picante sauce. Heat to a boil. Cover and cook over low heat for 10 minutes.
  4. Stir in vegetables. Return chicken to skillet. Cover and cook until chicken is cooked through – about 10 minutes.

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  • Normand L.

    July 1, 2015

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  • Karin G.

    November 8, 2010

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  • James A.

    March 10, 2010

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 360
Fat 6 g
Saturated Fat 1 g
Cholesterol 65 mg
Sodium 470 mg
Carbohydrate 43 g
Dietary Fibre 3 g
Protein 32 g
Calcium 4 %DV
  • One serving of vegetables
  • Source of fibre
  • Excellent source of protein

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