Turkey and Seven Grain Soup

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CAMPBELL’S® 30% Less Sodium Ready to Use Chicken   Broth

CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth

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Ingredients

  • 1 tbsp (15 mL) olive oil
  • 1 cup (250 mL) onions, diced
  • 1 cup (250 mL) carrots, diced
  • 1 cup (250 mL) celery, diced
  • 2 tbsp (30 mL) Italian seasoning
  • 1 tsp (5 mL) dried sage
  • 1 cup (250 mL) 7 grain medley rice
  • 1 lb (454 g) cooked turkey, diced
  • 2 cartons CAMPBELL’S® 30% Less Sodium Ready to Use Chicken Broth

Directions

  1. Heat olive oil in large pot to medium-high heat. Add the onions, carrots and celery to pot and cook until tender.
  2. Add the Italian seasoning, sage, rice blend and turkey. Stir and cook for a minute.
  3. Add broth and bring to a boil then turn down and simmer for 30-40 minutes to medium-low heat.

Recipe tips

If using a fresh turkey breast as opposed to leftover turkey then season the breast with 1 tbsp of Italian seasoning, cook until browned on each side, remove and place on cutting board to rest and then dice into cubes and follow recipe. Simmer for 45 min.

Ratings & Reviews

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  • Annie R.

    July 30, 2014

    Rating by Annie

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  • CLAUDETTE G.

    December 23, 2013

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 220
Fat 6 g
Sodium 640 mg
Carbohydrate 23 g
Dietary Fibre 2 g
Protein 19 g
Calcium 4 %DV
  • Source of fibre
  • Excellent source of protein

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