Saucy Beef and Broccoli with Rice

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CAMPBELL’S® Condensed Low Fat Cream of Broccoli Soup

CAMPBELL’S® Condensed Low Fat Cream of Broccoli Soup

An iconic Canadian classic and the perfect cooking ingredient for Simple To Make, Easy To Love meal solutions:
•Made with broccoli, cream and spices for a delicious flavour
•Low in fat
•Low in cholesterol
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Ingredients

  • 3/4 lb (340 g) lean ground beef
  • 1 cup (250 mL) chopped onion
  • 3 cups (750 mL) fresh broccoli florets
  • 1 cup (250 mL) sliced mushrooms
  • 1/2 cup (125 mL) diced red bell pepper
  • 1 can CAMPBELL’S® Condensed Low Fat Cream of Broccoli Soup
  • 1/2 cup (125 mL) water
  • 1 tbsp (15 mL) Worcestershire sauce
  • 3 cups (750 mL) hot cooked white rice, cooked without salt

Directions

  1. Brown beef and onion in large non-stick skillet at medium-high heat.
  2. Add broccoli,mushrooms and pepper. Cook and stir for 3 to 5 minutes.
  3. Add mixture of soup,water and Worcestershire sauce and heat to a boil. Reduce heat and simmer for 3 minutes. Serve with rice.

Recipe tips

  • Shiitake,crimini,oyster…if you are curious about a mushroom variety that you may not have tried before,check your local market and choose one of the many kinds for this dish. Local mushroom producers are found throughout Canada.
  • Rice easily compliments this creamy beef and broccoli mix since it cooks in about the same time as the other ingredients in the recipe. For a twist,replace the rice with whole wheat pasta,egg noodles or quinoa.

Ratings & Reviews

(6)
  • Sarah V.

    September 1, 2016

    Review by Sarah V.

    This recipe was very good and easy to make. I ended up substituting the mushrooms since they are not very much liked in our household. We also substituted the water for beef broth and the taste was just amazing. If you are looking for something simple that the whole family can enjoy, this recipe is perfect. The vegetables can easily be substituted to fit everyone's taste! Also, instead of rice, we made egg noodles and we much preferred the egg noodles over the rice. Very good meal!

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  • Robert G.

    July 21, 2015

    Rating by Robert

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  • Geneviève L.

    March 10, 2014

    Rating by Geneviève

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  • Chantal C.

    January 16, 2014

    Rating by Chantal

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  • serge l.

    February 9, 2013

    Rating by serge

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 380
Fat 8 g
Saturated Fat 3 g
Cholesterol 50 mg
Sodium 480 mg
Carbohydrate 51 g
Dietary Fibre 4 g
Protein 25 g
Vitamin A 15 %DV
Calcium 6 %DV

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