5 Highlights from the New Canadian Food Guide

Here are 5 highlights of the changes and some inspiration to help you follow the guide. ”
1. Eat More Fruits and Vegetables
The new food guide states we should be getting plenty of fruits and vegetables. Fruits and vegetables can be eaten raw or cooked and can be made into interesting meals or sides. If vegetables and fruits aren’t your favourite, you can use recipes to make them more interesting and delicious. Get started with our Braised Cauliflower with Lemon and Almonds for a yummy side that helps balance out meals!
3. Cook More Often
Knowing what’s in your food is a big part of eating better. Cooking meals at home can help and is the best way to know what you’re getting and save some money! Using recipes can help you create diversity and find creative ways to eat the foods recommended in the food guide. The internet is a great source of recipes and you can start here with the recipes in this Collection we’ve put together with Canada’s new Food Guide in mind!
Related Recipes:
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