Plant Protein, Veggies and Grains!

Try these recipes that help get you on track with Canada's new Food Guide! Plant Protein, Veggies and Grains!

Featured Recipe

This colourful bowl is a great use for leftover protein. Try it with chicken, steak or fish. 

SAVE

Harvest Quinoa Bowl

PREP TIME:
5 MIN
COOK TIME:
30 MIN
SERVES:
4
SAVE

Roasted Chickpea, Sweet Potato and Apple Grain

PREP TIME:
5 MIN
COOK TIME:
25 MIN
SERVES:
4
SAVE

Roasted Cauliflower and Tahini Dip

PREP TIME:
5 MIN
COOK TIME:
25 MIN
SERVES:
8
SAVE

Roasted Red Pepper & Feta Quinoa Bowls

PREP TIME:
15 MIN
COOK TIME:
30 MIN
SERVES:
8
SAVE

Quinoa Tabbouleh

PREP TIME:
10 MIN
COOK TIME:
25 MIN
SERVES:
6
SAVE

Harvest Quinoa Bowl

PREP TIME:
5 MIN
COOK TIME:
30 MIN
SERVES:
4
SAVE

Vietnamese Quinoa Salad

PREP TIME:
15 MIN
COOK TIME:
15 MIN
SERVES:
6
SAVE

Chicken & Quinoa Taco Bowls

PREP TIME:
15 MIN
COOK TIME:
25 MIN
SERVES:
8
SAVE

Apple and Fennel Quinoa Stuffing

PREP TIME:
15 MIN
COOK TIME:
20 MIN
SERVES:
12
SAVE

Grilled Corn and Red Pepper Quinoa

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Fresh Apricot, Jalapeno, Mint Quinoa Salad

PREP TIME:
5 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Shaved Asparagus Quinoa with Soft Boiled Eggs

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Curried Quinoa Salad with Sweet Potato and Mint

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Vegetable Chili with Cilantro Yogurt

PREP TIME:
10 MIN
COOK TIME:
30 MIN
SERVES:
4
SAVE

Braised Cauliflower with Lemon and Almonds

PREP TIME:
10 MIN
COOK TIME:
50 MIN
SERVES:
8
SAVE

Hearty Root Vegetable Soup

PREP TIME:
15 MIN
COOK TIME:
20 MIN
SERVES:
4
SAVE

Garden Vegetable Pot Pie

PREP TIME:
5 MIN
COOK TIME:
30 MIN
SERVES:
12
SAVE

Vegetarian Noodle Soup

PREP TIME:
10 MIN
COOK TIME:
15 MIN
SERVES:
4
SAVE

Roasted Curried Carrots with Herb Yogurt Sauce

PREP TIME:
10 MIN
COOK TIME:
30 MIN
SERVES:
4
SAVE

Curried Black Rice Salad with Sweet Potato and Mint

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6

GET MEAL-MAIL®

Sign up for Meal-Mail® to get inspiring recipe
ideas delivered straight to your inbox

FOLLOW US

Stay inspired with easy and delicious
meal ideas wherever you are