Plant Protein, Veggies and Grains!

Try these recipes that help get you on track with Canada's new Food Guide! Plant Protein, Veggies and Grains!

Featured Recipe

Roasted Chickpea, Sweet Potato and Apple Grain

User rating 4 out of 5
PREP TIME:
5 MIN
COOK TIME:
25 MIN
SERVES:
4

Roasted Cauliflower and Tahini Dip

User rating 0 out of 5
PREP TIME:
5 MIN
COOK TIME:
25 MIN
SERVES:
8

Roasted Red Pepper & Feta Quinoa Bowls

User rating 5 out of 5
PREP TIME:
15 MIN
COOK TIME:
30 MIN
SERVES:
8

Quinoa Tabbouleh

User rating 0 out of 5
PREP TIME:
10 MIN
COOK TIME:
25 MIN
SERVES:
6

Harvest Quinoa Bowl

User rating 5 out of 5
PREP TIME:
5 MIN
COOK TIME:
30 MIN
SERVES:
4

Vietnamese Quinoa Salad

User rating 4 out of 5
PREP TIME:
15 MIN
COOK TIME:
15 MIN
SERVES:
6

Chicken & Quinoa Taco Bowls

User rating 0 out of 5
PREP TIME:
15 MIN
COOK TIME:
25 MIN
SERVES:
8

Apple and Fennel Quinoa Stuffing

User rating 0 out of 5
PREP TIME:
15 MIN
COOK TIME:
20 MIN
SERVES:
12

Grilled Corn and Red Pepper Quinoa

User rating 0 out of 5
PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6

Fresh Apricot, Jalapeno, Mint Quinoa Salad

User rating 0 out of 5
PREP TIME:
5 MIN
COOK TIME:
35 MIN
SERVES:
6

Shaved Asparagus Quinoa with Soft Boiled Eggs

User rating 3 out of 5
PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6

Curried Quinoa Salad with Sweet Potato and Mint

User rating 0 out of 5
PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6

Vegetable Chili with Cilantro Yogurt

User rating 2 out of 5
PREP TIME:
10 MIN
COOK TIME:
30 MIN
SERVES:
4

Braised Cauliflower with Lemon and Almonds

User rating 0 out of 5
PREP TIME:
10 MIN
COOK TIME:
50 MIN
SERVES:
8

Hearty Root Vegetable Soup

User rating 4 out of 5
PREP TIME:
15 MIN
COOK TIME:
20 MIN
SERVES:
4

Garden Vegetable Pot Pie

User rating 0 out of 5
PREP TIME:
5 MIN
COOK TIME:
30 MIN
SERVES:
12

Vegetarian Noodle Soup

User rating 0 out of 5
PREP TIME:
10 MIN
COOK TIME:
15 MIN
SERVES:
4

Roasted Curried Carrots with Herb Yogurt Sauce

User rating 0 out of 5
PREP TIME:
10 MIN
COOK TIME:
30 MIN
SERVES:
4

Curried Black Rice Salad with Sweet Potato and Mint

User rating 0 out of 5
PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6

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