Plant Protein, Veggies and Grains!

Try these recipes that help get you on track with Canada's new Food Guide! Plant Protein, Veggies and Grains!

Featured Recipe

SAVE

Roasted Chickpea, Sweet Potato and Apple Grain

PREP TIME:
5 MIN
COOK TIME:
25 MIN
SERVES:
4
SAVE

Roasted Cauliflower and Tahini Dip

PREP TIME:
5 MIN
COOK TIME:
25 MIN
SERVES:
8
SAVE

Roasted Red Pepper & Feta Quinoa Bowls

PREP TIME:
15 MIN
COOK TIME:
30 MIN
SERVES:
8
SAVE

Quinoa Tabbouleh

PREP TIME:
10 MIN
COOK TIME:
25 MIN
SERVES:
6
SAVE

Harvest Quinoa Bowl

PREP TIME:
5 MIN
COOK TIME:
30 MIN
SERVES:
4
SAVE

Vietnamese Quinoa Salad

PREP TIME:
15 MIN
COOK TIME:
15 MIN
SERVES:
6
SAVE

Chicken & Quinoa Taco Bowls

PREP TIME:
15 MIN
COOK TIME:
25 MIN
SERVES:
8
SAVE

Apple and Fennel Quinoa Stuffing

PREP TIME:
15 MIN
COOK TIME:
20 MIN
SERVES:
12
SAVE

Grilled Corn and Red Pepper Quinoa

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Fresh Apricot, Jalapeno, Mint Quinoa Salad

PREP TIME:
5 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Shaved Asparagus Quinoa with Soft Boiled Eggs

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Curried Quinoa Salad with Sweet Potato and Mint

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6
SAVE

Vegetable Chili with Cilantro Yogurt

PREP TIME:
10 MIN
COOK TIME:
30 MIN
SERVES:
4
SAVE

Braised Cauliflower with Lemon and Almonds

PREP TIME:
10 MIN
COOK TIME:
50 MIN
SERVES:
8
SAVE

Hearty Root Vegetable Soup

PREP TIME:
15 MIN
COOK TIME:
20 MIN
SERVES:
4
SAVE

Garden Vegetable Pot Pie

PREP TIME:
5 MIN
COOK TIME:
30 MIN
SERVES:
12
SAVE

Vegetarian Noodle Soup

PREP TIME:
10 MIN
COOK TIME:
15 MIN
SERVES:
4
SAVE

Roasted Curried Carrots with Herb Yogurt Sauce

PREP TIME:
10 MIN
COOK TIME:
30 MIN
SERVES:
4
SAVE

Curried Black Rice Salad with Sweet Potato and Mint

PREP TIME:
10 MIN
COOK TIME:
35 MIN
SERVES:
6

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